What is Cranio-Sacral anyway? Most people know it feels good and it works wonders, but what is it really? Here’s my one liner: It is a healing modality that uses the rhythm of your cerebral spinal fluid to realign your skeletal system so that your entire nervous system can reset. My patients rise from the…

Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually?  Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is…