Spirituality

What is Cranio-Sacral anyway? Most people know it feels good and it works wonders, but what is it really? Here’s my one liner: It is a healing modality that uses the rhythm of your cerebral spinal fluid to realign your skeletal system so that your entire nervous system can reset. My patients rise from the table and feel like they’re floating away. Many report having visual experiences, deep releases of physical pain, and sometimes tears of joy or tears of pain will flow forth in a movement toward complete healing. Recently I had the honor of fulfilling a lifelong dream

Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually?  Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is an oppression of your inner flame. Shame is when you are made to feel like you did something wrong, weather that is the case or not. Shame gets lodged in your body in an instant and can forever get triggered each time you are reminded

Last year, I took a personal pilgrimage to the lands of my ancestors to get clear about whether or not I was meant to become a Mom in this lifetime.. There I was, deep in the heart of Ireland, far from all civilization, lost in the mountains as the wind blew and the rain began to wet the earth and me.  The sun was getting low on the horizon, and I began to question myself for taking this hike so late in the day.  I’d been wanting to find these Celtic megalithic burial tombs for weeks though, (some of the

Do you harbor the mindset of a queen or a servant? Due to the many thousands of years of oppression of the feminine that we are still recovering from as a human race, you may have the mindset of a servant, and that’s not your fault.  It’s been engrained by society and passed down from your foremothers, so cut yourself some slack and know that you have the power to shift to a Queen mindset should you choose to.   If you’re like most women in the world, across time, space, and cultures, you have a very strong practice of giving

A client I’ve been working with for about a year recently started seeing a man who treats her like a Queen.  This being extremely unfamiliar territory for her, has left her wondering if she deserves it?   Perhaps she should walk away from it.   His showing of love affection, gifts, and inclusivity was feeling like too much and she needed some space to integrate it, but she was not sure how to ask for that space.  Instead of asking for what she needed, she considered walking away from the whole shebang. Thinking maybe she’s just meant to be alone. Upon deeper